James Pringle 6x1000m/1:00r row
6,000
Meters
28:02.4
Time
2:20.2
Pace
341
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,237 |
| Overall Time | 34:02.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
May 05, 2021 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.4 | 6,000 | 2:20.2 | 127 | 737 | 28 | |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 29 | |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 28 | |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 27 | |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 30 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 30 | |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 28 | |
| r237 |