James Pringle 6x1000m/1:00r row
6,000
Meters
26:37.0
Time
2:13.0
Pace
357
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,259 |
| Overall Time | 32:37.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
April 25, 2021 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.0 | 6,000 | 2:13.0 | 148 | 811 | 28 | |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 28 | |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 27 | |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 29 | |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 29 | |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 29 | |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 30 | |
| r259 |