James Pringle 6x1000m/1:00r row
6,000
Meters
28:47.2
Time
2:23.9
Pace
335
Calories
57
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,229 |
| Overall Time | 34:47.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
April 21, 2021 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.2 | 6,000 | 2:23.9 | 117 | 703 | 28 | 57 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 28 | 57 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 27 | |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 29 | |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 29 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 29 | |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 640 | 27 | |
| r229 |