James Pringle 3x1000m/1:00r row
3,000
Meters
13:42.5
Time
2:17.0
Pace
173
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 16:42.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
April 14, 2021 21:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.5 | 3,000 | 2:17.0 | 136 | 767 | 29 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 29 | |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 30 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 30 | |
| r61 |