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James Pringle 10x500m/0:30r row

5,000

Meters

23:35.3

Time

2:21.5

Pace

280

Calories

Rest Distance210
Rest Time5:00.0
Overall Distance5,210
Overall Time28:35.3
Average Watts123
Calories Per Hour724
Stroke Rate29

April 09, 2021 08:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:35.3 5,000 2:21.5 123 724 29
2:22.8 500 2:22.8 120 713 29
2:21.9 500 2:21.9 122 721 29
2:23.0 500 2:23.0 120 711 29
2:23.2 500 2:23.2 119 710 29
2:21.8 500 2:21.8 123 722 29
2:21.6 500 2:21.6 123 724 29
2:20.9 500 2:20.9 125 730 30
2:20.6 500 2:20.6 126 733 29
2:20.7 500 2:20.7 126 732 30
2:18.8 500 2:18.8 131 750 29
r210