James Pringle 4x1000m/1:00r row
4,000
Meters
18:10.0
Time
2:16.2
Pace
232
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 22:10.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
April 07, 2021 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.0 | 4,000 | 2:16.2 | 138 | 776 | 29 | |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 29 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 29 | |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 29 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 30 | |
| r166 |