James Pringle 6x1000m/1:00r row
6,000
Meters
27:17.0
Time
2:16.4
Pace
349
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,232 |
| Overall Time | 33:17.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
March 28, 2021 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.0 | 6,000 | 2:16.4 | 138 | 774 | 29 | |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 27 | |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 29 | |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 30 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 30 | |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 30 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 30 | |
| r232 |