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James Pringle 11x500m/0:30r row

5,500

Meters

24:54.1

Time

2:15.8

Pace

319

Calories

Rest Distance265
Rest Time5:30.0
Overall Distance5,765
Overall Time30:24.1
Average Watts140
Calories Per Hour780
Stroke Rate29

March 21, 2021 08:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:54.1 5,500 2:15.8 140 780 29
2:17.5 500 2:17.5 135 763 29
2:14.2 500 2:14.2 145 798 30
2:14.8 500 2:14.8 143 791 30
2:15.1 500 2:15.1 142 788 29
2:15.5 500 2:15.5 141 784 30
2:15.4 500 2:15.4 141 785 30
2:17.0 500 2:17.0 136 768 29
2:16.4 500 2:16.4 138 774 29
2:15.3 500 2:15.3 141 786 30
2:15.8 500 2:15.8 140 780 30
2:16.9 500 2:16.9 136 769 29
r265