James Pringle 6x1000m/1:00r row
6,000
Meters
27:31.0
Time
2:17.5
Pace
347
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,240 |
| Overall Time | 33:31.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
March 18, 2021 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.0 | 6,000 | 2:17.5 | 134 | 762 | 29 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 29 | |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 30 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 30 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 29 | |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 29 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 30 | |
| r240 |