James Pringle 6x1000m/1:00r row
6,000
Meters
26:59.2
Time
2:14.9
Pace
352
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,227 |
| Overall Time | 32:59.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
March 14, 2021 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.2 | 6,000 | 2:14.9 | 142 | 790 | 29 | |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 29 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 30 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 30 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 30 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 30 | |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 30 | |
| r227 |