James Pringle 6x1000m/1:00r row
6,000
Meters
27:51.1
Time
2:19.2
Pace
344
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,120 |
| Overall Time | 33:51.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
March 11, 2021 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.1 | 6,000 | 2:19.2 | 130 | 746 | 29 | |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 30 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 30 | |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 30 | |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 27 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 30 | |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 29 | |
| r120 |