James Pringle 6x1000m/1:00r row
6,000
Meters
27:22.0
Time
2:16.8
Pace
348
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,237 |
| Overall Time | 33:22.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
March 07, 2021 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.0 | 6,000 | 2:16.8 | 137 | 770 | 29 | |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 29 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 29 | |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 29 | |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 29 | |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 29 | |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 29 | |
| r237 |