James Pringle 6x1000m/1:00r row
6,000
Meters
27:24.8
Time
2:17.0
Pace
348
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,237 |
| Overall Time | 33:24.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
March 04, 2021 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.8 | 6,000 | 2:17.0 | 136 | 767 | 29 | |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 30 | |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 29 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 30 | |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 28 | |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 30 | |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 29 | |
| r237 |