James Pringle 8x500m/0:30r row
4,000
Meters
18:40.9
Time
2:20.1
Pace
227
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,217 |
| Overall Time | 22:40.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
March 01, 2021 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.9 | 4,000 | 2:20.1 | 127 | 737 | 29 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 30 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 30 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 30 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 30 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 30 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 30 | |
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 26 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 29 | |
| r217 |