James Pringle 4x1000m/1:00r row
4,000
Meters
18:26.0
Time
2:18.2
Pace
231
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 22:26.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
February 25, 2021 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.0 | 4,000 | 2:18.2 | 132 | 755 | 29 | |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 29 | |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 30 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 30 | |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 28 | |
| r64 |