James Pringle 8x500m/0:30r row
4,000
Meters
18:04.3
Time
2:15.5
Pace
233
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,469 |
| Overall Time | 22:04.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
February 23, 2021 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.3 | 4,000 | 2:15.5 | 141 | 783 | 29 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 29 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 30 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 30 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 30 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 29 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 30 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 27 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 30 | |
| r469 |