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James Pringle 11x500m/0:30r row

5,500

Meters

25:29.7

Time

2:19.0

Pace

315

Calories

Rest Distance263
Rest Time5:30.0
Overall Distance5,763
Overall Time30:59.7
Average Watts130
Calories Per Hour747
Stroke Rate29

February 16, 2021 09:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:29.7 5,500 2:19.0 130 747 29
2:17.6 500 2:17.6 134 762 29
2:17.0 500 2:17.0 136 768 29
2:17.2 500 2:17.2 136 766 29
2:17.0 500 2:17.0 136 768 29
2:18.2 500 2:18.2 133 756 30
2:17.5 500 2:17.5 135 763 30
2:35.8 500 2:35.8 93 618 26
2:20.9 500 2:20.9 125 730 29
2:16.0 500 2:16.0 139 778 30
2:17.3 500 2:17.3 135 765 30
2:15.3 500 2:15.3 141 786 30
r263