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James Pringle 12x500m/0:30r row

6,000

Meters

28:18.7

Time

2:21.5

Pace

337

Calories

Rest Distance279
Rest Time6:00.0
Overall Distance6,279
Overall Time34:18.7
Average Watts123
Calories Per Hour724
Stroke Rate28

February 12, 2021 09:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:18.7 6,000 2:21.5 123 724 28
2:19.3 500 2:19.3 129 745 29
2:29.0 500 2:29.0 106 664 27
2:27.9 500 2:27.9 108 672 27
2:21.1 500 2:21.1 125 728 29
2:19.7 500 2:19.7 128 741 29
2:24.0 500 2:24.0 117 703 28
2:22.7 500 2:22.7 120 714 28
2:18.7 500 2:18.7 131 751 29
2:22.7 500 2:22.7 120 714 28
2:18.1 500 2:18.1 133 757 30
2:17.9 500 2:17.9 133 759 29
2:17.5 500 2:17.5 135 763 29
r279