James Pringle 8x1000m/1:00r row
8,000
Meters
36:30.2
Time
2:16.8
Pace
464
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,313 |
| Overall Time | 44:30.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
February 06, 2021 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.2 | 8,000 | 2:16.8 | 136 | 769 | 28 | |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 28 | |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 29 | |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 29 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 29 | |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 29 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 30 | |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 28 | |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 29 | |
| r313 |