James Pringle 3x500m/0:30r row
1,500
Meters
6:37.0
Time
2:12.3
Pace
90
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,890 |
| Overall Time | 8:07.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
February 02, 2021 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.0 | 1,500 | 2:12.3 | 151 | 819 | 29 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 29 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 30 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 30 | |
| r390 |