James Pringle 7x500m/0:30r row
3,500
Meters
16:20.8
Time
2:20.1
Pace
199
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,700 |
| Overall Time | 19:50.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
January 26, 2021 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.8 | 3,500 | 2:20.1 | 127 | 737 | 28 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 30 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 30 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 30 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 30 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 30 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 31 | |
| 2:54.4 | 500 | 2:54.4 | 66 | 527 | 23 | |
| r200 |