James Pringle 6x1000m/1:00r row
6,000
Meters
28:08.2
Time
2:20.6
Pace
343
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,257 |
| Overall Time | 34:08.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
January 23, 2021 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.2 | 6,000 | 2:20.6 | 126 | 732 | 28 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 30 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 30 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 30 | |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 30 | |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 26 | |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 27 | |
| r257 |