James Pringle 2x1000m/1:00r row
2,000
Meters
8:57.3
Time
2:14.3
Pace
118
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,030 |
| Overall Time | 10:57.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
January 21, 2021 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.3 | 2,000 | 2:14.3 | 144 | 797 | 30 | |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 30 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 30 | |
| r30 |