James Pringle 5x1000m/1:00r row
5,000
Meters
24:03.1
Time
2:24.3
Pace
280
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 29:03.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
January 19, 2021 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.1 | 5,000 | 2:24.3 | 116 | 700 | 27 | |
| 5:34.8 | 1,000 | 2:47.4 | 75 | 556 | 24 | |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 29 | |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 29 | |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 28 | |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 29 | |
| r207 |