James Pringle 5x1000m/1:00r row
5,000
Meters
22:49.5
Time
2:16.9
Pace
290
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 27:49.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
January 17, 2021 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.5 | 5,000 | 2:16.9 | 136 | 768 | 29 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 30 | |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 29 | |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 30 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 30 | |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 30 | |
| r224 |