James Pringle 3x1000m/1:00r row
3,000
Meters
13:07.3
Time
2:11.2
Pace
181
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,187 |
| Overall Time | 16:07.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
January 12, 2021 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.3 | 3,000 | 2:11.2 | 155 | 833 | 31 | |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 31 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 31 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 31 | |
| r187 |