James Pringle 6x1000m/1:00r row
6,000
Meters
25:40.0
Time
2:08.3
Pace
370
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,267 |
| Overall Time | 31:40.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
January 09, 2021 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.0 | 6,000 | 2:08.3 | 166 | 869 | 31 | |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 31 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 31 | |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 31 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 31 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 32 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 31 | |
| r267 |