James Pringle 4x1000m/1:00r row
4,000
Meters
18:32.8
Time
2:19.1
Pace
229
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,231 |
| Overall Time | 22:32.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
January 07, 2021 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.8 | 4,000 | 2:19.1 | 130 | 747 | 29 | |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 29 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 30 | |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 30 | |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 29 | |
| r231 |