James Pringle 7x1000m/1:00r row
7,000
Meters
33:20.3
Time
2:22.8
Pace
394
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,264 |
| Overall Time | 40:20.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
January 03, 2021 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.3 | 7,000 | 2:22.8 | 120 | 712 | 29 | |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 29 | |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 30 | |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 29 | |
| 5:14.3 | 1,000 | 2:37.1 | 90 | 610 | 27 | |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 30 | |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 30 | |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 30 | |
| r264 |