James Pringle 7x1000m/1:00r row
7,000
Meters
34:42.7
Time
2:28.7
Pace
387
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,288 |
| Overall Time | 41:42.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
January 02, 2021 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:42.7 | 7,000 | 2:28.7 | 106 | 665 | 27 | |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 29 | |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 29 | |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 28 | |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 29 | |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 29 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 29 | |
| 6:17.0 | 1,000 | 3:08.5 | 52 | 479 | 22 | |
| r288 |