James Pringle 6x1000m/1:00r row
6,000
Meters
28:21.0
Time
2:21.7
Pace
339
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,216 |
| Overall Time | 34:21.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
January 01, 2021 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.0 | 6,000 | 2:21.7 | 123 | 722 | 28 | |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 29 | |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 29 | |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 29 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 29 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 28 | |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 27 | |
| r216 |