James Pringle 8x1000m/1:00r row
8,000
Meters
37:28.0
Time
2:20.5
Pace
457
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,331 |
| Overall Time | 45:28.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
December 30, 2020 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:28.0 | 8,000 | 2:20.5 | 126 | 734 | 29 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 29 | |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 30 | |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 28 | |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 28 | |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 30 | |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 30 | |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 29 | |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 30 | |
| r331 |