James Pringle 11x1000m/1:00r row
11,000
Meters
51:52.6
Time
2:21.4
Pace
622
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,337 |
| Overall Time | 1:02:52.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
December 28, 2020 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:52.6 | 11,000 | 2:21.4 | 124 | 725 | 29 | |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 30 | |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 30 | |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 29 | |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 30 | |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 30 | |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 29 | |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 30 | |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 29 | |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 29 | |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 28 | |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 28 | |
| r337 |