James Pringle 6x1000m/1:00r row
6,000
Meters
26:34.7
Time
2:12.8
Pace
358
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,292 |
| Overall Time | 32:34.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
December 25, 2020 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.7 | 6,000 | 2:12.8 | 149 | 813 | 30 | |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 30 | |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 31 | |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 30 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 31 | |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 31 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 31 | |
| r292 |