James Pringle 5x1000m/1:00r row
5,000
Meters
23:26.3
Time
2:20.6
Pace
285
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 28:26.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
December 08, 2020 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.3 | 5,000 | 2:20.6 | 126 | 733 | 29 | |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 30 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 30 | |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 30 | |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 28 | |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 29 | |
| r141 |