James Pringle 6x1000m/1:00r row
6,000
Meters
27:21.0
Time
2:16.7
Pace
348
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,259 |
| Overall Time | 33:21.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
December 06, 2020 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.0 | 6,000 | 2:16.7 | 137 | 771 | 30 | |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 29 | |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 31 | |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 31 | |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 31 | |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 31 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 31 | |
| r259 |