James Pringle 6x1000m/1:00r row
6,000
Meters
27:12.2
Time
2:16.0
Pace
350
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,247 |
| Overall Time | 33:12.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
December 05, 2020 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.2 | 6,000 | 2:16.0 | 139 | 778 | 30 | |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 30 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 31 | |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 31 | |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 28 | |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 31 | |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 31 | |
| r247 |