James Pringle 5x1000m/1:00r row
5,000
Meters
23:16.0
Time
2:19.6
Pace
286
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,587 |
| Overall Time | 28:16.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
December 01, 2020 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.0 | 5,000 | 2:19.6 | 129 | 742 | 29 | |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 28 | |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 30 | |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 30 | |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 30 | |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 29 | |
| r587 |