James Pringle 12x1000m/1:00r row
12,000
Meters
56:16.2
Time
2:20.6
Pace
683
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,373 |
| Overall Time | 1:08:16.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
November 28, 2020 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:16.2 | 12,000 | 2:20.6 | 126 | 732 | 28 | |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 29 | |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 29 | |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 29 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 30 | |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 30 | |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 28 | |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 29 | |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 28 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 29 | |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 27 | |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 27 | |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 30 | |
| r373 |