James Pringle 6x1000m/1:00r row
6,000
Meters
27:34.7
Time
2:17.8
Pace
345
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,228 |
| Overall Time | 33:34.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
November 26, 2020 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.7 | 6,000 | 2:17.8 | 133 | 759 | 29 | |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 28 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 30 | |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 30 | |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 30 | |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 28 | |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 31 | |
| r228 |