James Pringle 6x1000m/1:00r row
6,000
Meters
26:58.6
Time
2:14.8
Pace
352
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,257 |
| Overall Time | 32:58.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
November 24, 2020 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.6 | 6,000 | 2:14.8 | 143 | 790 | 29 | |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 30 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 30 | |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 30 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 30 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 30 | |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 29 | |
| r257 |