James Pringle 4x1000m/1:00r row
4,000
Meters
18:27.6
Time
2:18.4
Pace
229
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 22:27.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
November 22, 2020 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.6 | 4,000 | 2:18.4 | 132 | 753 | 30 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 30 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 30 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 30 | |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 30 | |
| r77 |