James Pringle 7x1000m/1:00r row
7,000
Meters
32:17.9
Time
2:18.4
Pace
404
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,457 |
| Overall Time | 39:17.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
November 20, 2020 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.9 | 7,000 | 2:18.4 | 132 | 754 | 30 | |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 30 | |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 30 | |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 30 | |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 30 | |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 30 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 30 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 30 | |
| r457 |