James Pringle 10x1000m/1:00r row
10,000
Meters
47:18.7
Time
2:21.9
Pace
564
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,285 |
| Overall Time | 57:18.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
November 16, 2020 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.7 | 10,000 | 2:21.9 | 122 | 721 | 28 | |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 28 | |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 29 | |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 29 | |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 29 | |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 28 | |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 28 | |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 30 | |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 28 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 29 | |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 29 | |
| r285 |