James Pringle 6x1000m/1:00r row
6,000
Meters
28:09.0
Time
2:20.7
Pace
341
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,315 |
| Overall Time | 34:09.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
November 14, 2020 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.0 | 6,000 | 2:20.7 | 126 | 731 | 29 | |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 29 | |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 29 | |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 29 | |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 29 | |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 29 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 29 | |
| r315 |