James Pringle 10x1000m/1:00r row
10,000
Meters
46:32.1
Time
2:19.6
Pace
570
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,307 |
| Overall Time | 56:32.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
November 12, 2020 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.1 | 10,000 | 2:19.6 | 129 | 742 | 29 | |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 29 | |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 29 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 30 | |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 30 | |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 30 | |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 30 | |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 28 | |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 29 | |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 29 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 30 | |
| r307 |