James Pringle 6x1000m/1:00r row
6,000
Meters
27:47.1
Time
2:18.9
Pace
344
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,224 |
| Overall Time | 33:47.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
November 02, 2020 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.1 | 6,000 | 2:18.9 | 131 | 749 | 29 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 31 | |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 30 | |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 30 | |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 30 | |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 29 | |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 30 | |
| r224 |