James Pringle 6x1000m/1:00r row
6,000
Meters
27:07.2
Time
2:15.6
Pace
350
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,225 |
| Overall Time | 33:07.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
November 01, 2020 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.2 | 6,000 | 2:15.6 | 140 | 783 | 30 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 30 | |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 31 | |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 30 | |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 31 | |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 30 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 31 | |
| r225 |