James Pringle 5x1000m/1:00r row
5,000
Meters
23:29.4
Time
2:20.9
Pace
284
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 28:29.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
October 29, 2020 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.4 | 5,000 | 2:20.9 | 125 | 730 | 29 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 29 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 30 | |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 30 | |
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 26 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 31 | |
| r199 |