James Pringle 4x1000m/1:00r row
4,000
Meters
18:31.3
Time
2:18.9
Pace
230
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 22:31.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
October 27, 2020 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.3 | 4,000 | 2:18.9 | 131 | 749 | 29 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 29 | |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 30 | |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 31 | |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 29 | |
| r126 |